Tai Chi and Chi Gong

I practice and teach Tai Chi and Chi Gong. This practice compliments and grounds my psychotherapy and counselling work.  I use Tai Chi to help maintain my own mental and physical health as I age. 

 I am able to work (in smaller groups) with physical disability, for e.g. with older people with only limited movement, as well as with people integrating trauma, addicts in recovery, and those experiencing significant anxiety and depression. 

Tai Chi consists of gentle, slow movements that are synchronised with the breath.  It helps to maintain mental wellbeing, promotes mindfulness, and reduce excessive worrying. Tai Chi and Chi Gong both promote and improve  balance, strength, flexibility and proprioception, so they are an excellent form of exercise for older people.

Tai Chi can be done anywhere, at any time. It requires no special equipment.

My charges vary between $140 and $170 per hour session (between $14 and $17 per person) , depending upon the size of the group, and how far I have to travel: A minimum of a twelve week course is recommended, although really Tai Chi is an ongoing practice. I can also do private lessons, at your home, or in a nearby park.

For more information please call  Immanuel on 0493 448 275